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About Us

Our Mission

"Offer run and triathlon coaching to people of all abilities thereby empowering personal growth and enabling a long-term healthy lifestyle"


Whether you are a newbie or a seasoned athlete, you want to be the best version of yourself. We work with athletes of various capabilities and objectives. Whether your goal is to improve your performance OR just maintain an active lifestyle as a runner or triathlete, RWS Endurance will keep you accountable and help you stay injury free..

Our Philosophy

Running/Swimming/Biking is more than crossing the finish line or setting a new personal best. It is a life transforming activity through which you learn vital life skills such as self confidence, commitment, dedication, and perseverance. Getting physically fit in an organized, injury-free manner will transcend into your personal life.  Each training cycle is an opportunity to achieve a specific goal with challenges to overcome. Once you push yourself to new achievements, dreams that once were unthinkable seem attainable and you are stronger physically and mentally. AT RWS Endurance we strive to enable each of our athletes to pursue this journey successfully

Our Methodology

To start with, we ask each of our athletes to fill out a detailed questionnaire. This will cover all areas of your endurance activity, including schedule and availability, history of races and injuries (if any) and both short term and long term goals. Once we review your questionnaire, we will setup a conference call where we will go over our approach to coaching and getting you to your goals.

There is NO obligation to sign-up at any time. Only if you find value in our offering would we expect you to commit to be coached by RWS. 

Coaching is virtual and we use an app called Final Surge where your specific plan will be assigned. Final surge is free for our athletes and your activities from common activity tracking apps like Garmin, Strava and Apple can be setup to sync automatically to Final Surge. We will monitor your progress through final surge to ensure you are on track with your training

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